Did you know self-care is important to your overall health?

It's your first line of defense against mental and physical health problems.

Many people find the Holiday Season can be overwhelming and stressful! If you're feeling anxious or exhausted from spreading all that Holliday cheer, it's time to visit a spa to give yourself a little TLC!

At Vibe Spa in Mississauga, you can choose from a variety of great detoxifying body wraps sure to rid toxins and clear stress. They have a highly stimulating marine detoxifying body wrap that will relieve toxic congestion and leave you feeling rejuvenated and refreshed. Other detoxifying body wraps include a chocolate wrap and a coffee wrap.

Detoxing isn't the only benefit to a spa day, relaxing in a peaceful environment has its benefits too. Taking a little time for yourself will help alleviate unwanted stress making it easier to focus on those happy holiday moments. At Gina's Spa in Waterloo, you can enjoy their signature 80-minute facial to relieve stress and rejuvenate your skin.

Did you know prolonged sitting adds extra stress to your body? Getting regular massages can help combat postural stress and relieve your muscle pain. At The Spa Near the Tracks in Stratford, you can choose between touch therapy and registered massage therapy, to find a treatment that will offer you the most relief.

Remember even a little pampering can go a long way, so when your weekends start filling up, treat yourself to an afternoon at the spa to get your hair and make-up professionally done or treat yourself to a mani-pedi! At Tranquility Health and Beauty Centre in Tillsonburg, you can relax while the trained technicians style your hair, apply your make-up, and give you a soothing manicure or pedicure.

If your budget won't allow for a spa day, stay in your apartment to unwind! You can search online for relaxing yoga routines, cut up some fresh cucumbers for your tired eyes, or just sit quietly and enjoy a cup of coffee to yourself.

When Holiday planning, don't forget to fit in a little me-time!